Free PDF Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being, by Waysun Liao
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Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t’ai chi and chi gung, will restore both your body and mind.
In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy—known as chi. According to traditional Chinese medicine, chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. Master Liao explains why protecting our chi is so important, how it gets taxed and damaged in our lives, and—most importantly—how to restore it. He demonstrates exercises and meditations to be done on a daily basis that are easy-to-learn, low-impact, and suitable for people of all ages and fitness levels.
The healthful benefits of the practices are now recognized in mainstream medical circles where t’ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao’s selected exercises provide the essentials for a restorative, revitalizing practice.
- Sales Rank: #769699 in Books
- Brand: Unknown
- Published on: 2012-10-30
- Released on: 2012-10-30
- Original language: English
- Number of items: 1
- Dimensions: 8.96" h x .44" w x 5.95" l, .50 pounds
- Binding: Paperback
- 160 pages
- Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
About the Author
Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.
Most helpful customer reviews
16 of 17 people found the following review helpful.
Life Energy in it's Simplicity
By Amazon Customer
This book summarizes the principles that Waysun Liao laid out in "Tao-The Way of God", "Nine Nights with the Taoist Master: Deluxe Study Edition", and "Chi: Discovering Your Life Energy". Waysun Liao presents the often confusing topic of Life Energy/Chi/Qi in simple, western, layman's terms. This along with "Chi: Discovering Your Life Energy" are good introductions to Waysun Liao's larger volumes dealing with the Tao Te Ching and Spirituality.
The concept is simple. Civilization and modern living place us in a paradigm of falseness where people are too distracted to feel their Life Energy. Simplifying our lives while practicing arts like Taijiquan, Qigong and meditation allow us to reconnect to Source. His first book "T'ai Chi Classics" demonstrates an expanded version of the Cheng Man Ching Taiji form utilizing drawings and directional arrows. "Restoring Your Life Energy" has photos of the author demonstrating a few simple Qigong movements. The internal principles are paramount, regardless of what form is used.
12 of 14 people found the following review helpful.
Original and Profound
By Amazon Customer
Have to say this book is quite original and profound. Pretty heavy for a "simple" book about qi. It contains many insights that I have not seen in other books on the subject. Loved the part about Qi having quantity, quality and content.
Thanks a million to Master Liao for all his effort in providing quality material that offers unique and real insights. I recommend this book to anyone interested in deepening their understanding of Qigong. As an acupuncturist, I find this book is a perfect recommendation for patients looking to learn more about Qigong for health.
7 of 9 people found the following review helpful.
Read it at least three times and practice ten thousand times
By L. Lieu
This is a very clear instruction book for the basics for chi gong, taichi chuan and other internal martial arts.
Many of the explanations will guide you to avoid the common pitfalls in your quest for wisdom.
Quality is more important than quantity. Softness is life.
There is no shortcut to sucess.
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